June 23, 2009
Fear is not always a bad thing. A few years ago my wife and I were hiking in the Maryland hills, north of where we live. We had reached the summit, stopping to look for a place to rest, relax and eat the lunch we had packed. Seeing a perfect, flat granite outcropping, I walked [...]
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June 10, 2009
Last week I wrote a post about how practicing mindfulness can reduce stress. This week, USA TODAY writer Marilyn Elias wrote about mindfulness being used in hospitals and schools, stating, “Once thought of as an esoteric, mystical pursuit, meditation is going mainstream.” You can read her article here.
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