June 10, 2009
Last week I wrote a post about how practicing mindfulness can reduce stress. This week, USA TODAY writer Marilyn Elias wrote about mindfulness being used in hospitals and schools, stating, “Once thought of as an esoteric, mystical pursuit, meditation is going mainstream.” You can read her article here. Bookmark It Hide Sites $$(‘div.d580′).each( function(e) { [...]
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June 4, 2009
A recent article at CNNhealth.com shared that practicing mindfulness help relieve stress. You can read it here. Mindfulness has come up on my radar several times over the last year. As such, I am attempting to integrate it more with my daily life. I’m sure you can remember times when you drove from one location [...]
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